The Hopteclopter Kick

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Hold All
Extend Right Wrist
Contract Right Elbow
Raise Right Shoulder
Contract Right Pec
Extend Left Pec
Extend Left Elbow
Left Rotate Chest
Left Bend Lumbar
Extend Abs
Extend Left Glute
Extend Left Hip
Relax Right Glute
Relax Right Hip
Relax Right Knee
Relax Right Ankle
Space
Extend Right Elbow
Extend Right Pec
Contract Left Pec
Right Rotate Chest
Right Bend lumbar If Need Be
Extend Ankles

You are now a Hopteclopter, Courtesy of Iwang
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