Kick Lift

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This is a good move to throw enemys out of field

first turn:

contract both pecs extend left hip

contract right hip

grab hands

right bending chest

right bending lumbar

contract abs

extend right glute

contract left glute

space


second turn

extend right knee

extend left knee

space


third turn:

raise both shoulders

eventually you have to avoid being pulled out by changing chest rotation and extending right hip

but it works in most of times

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